Adampm 
"Gain Muscle, Loose Fat"
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Adampm
166 Workouts Completed
BWT Overview - Adampm
Last Workout Entry:
Nov 24, 2009
Highest Weight Lifted:
340.00
Lbs.
Average Reps per Set:
8.7
Average Days Between Workouts:
4.5
Average Sets per Workout:
19.4
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2685401","bs_sess_no" : "1", "date" : "2009-11-09" },{"bs_id" : "2691081","bs_sess_no" : "1", "date" : "2009-11-10" },{"bs_id" : "2694311","bs_sess_no" : "1", "date" : "2009-11-11" },{"bs_id" : "2698541","bs_sess_no" : "1", "date" : "2009-11-12" },{"bs_id" : "2725321","bs_sess_no" : "1", "date" : "2009-11-18" },{"bs_id" : "2728861","bs_sess_no" : "1", "date" : "2009-11-19" },{"bs_id" : "2739831","bs_sess_no" : "1", "date" : "2009-11-20" },{"bs_id" : "2745111","bs_sess_no" : "1", "date" : "2009-11-23" },{"bs_id" : "2750201","bs_sess_no" : "1", "date" : "2009-11-24" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 24, 2009
Name:
Chest
Start Time:
06:00 PM
End Time:
07:00 PM
Duration:
1:00
Location:
Gym
Mood:
Normal - Not Great But Not Bad
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
3223 |
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| Total Reps: |
28094 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
166 |
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| Average Sets per Workout: |
19.4 |
| Average Reps per Workout: |
169.2 |
| Average Reps per Set: |
8.7 |
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| Total Volume: |
2,316,275 Lbs. |
| Average Volume per Workout: |
13,953 Lbs. |
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