AndyaknowV 
"I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09.
V"
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AndyaknowV
7 Workouts Completed
BWT Overview - AndyaknowV
Last Workout Entry:
Jan 11, 2009
Highest Weight Lifted:
210.00
Lbs.
Average Reps per Set:
12.6
Average Days Between Workouts:
56.8
Average Sets per Workout:
4.4
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jan 11, 2009
Name:
P90X AbRipperX
Start Time:
10:00 AM
End Time:
10:30 AM
Duration:
0:30
Location:
Home
Mood:
Energized and Ready!
Notes:
I felt weak once I finished this workout for about an hour but now I am good and ready to conquer the day.
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Set
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Workout Stats
Summary:
| Total Sets: |
31 |
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| Total Reps: |
391 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
7 |
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| Average Sets per Workout: |
4.4 |
| Average Reps per Workout: |
55.9 |
| Average Reps per Set: |
12.6 |
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| Total Volume: |
38,250 Lbs. |
| Average Volume per Workout: |
5,464 Lbs. |
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