Armada 
"I want to strengthen and define my leg muscles. I also want to build a six pack."
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Armada
50 Workouts Completed
BWT Overview - Armada
Last Workout Entry:
Jul 30, 2009
Highest Weight Lifted:
455.00
Lbs.
Average Reps per Set:
12.6
Average Days Between Workouts:
4.9
Average Sets per Workout:
25.3
View Completed Workouts
Select Completed Workout
| December 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jul 30, 2009
Name:
Biceps
Start Time:
01:00 PM
End Time:
02:10 PM
Duration:
1:10
Location:
Biceps
Mood:
Energized and Ready!
Notes:
Finished with a 10 minute, 1 mile run.
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Set
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Workout Stats
Summary:
| Total Sets: |
1265 |
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| Total Reps: |
15953 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
50 |
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| Average Sets per Workout: |
25.3 |
| Average Reps per Workout: |
319.1 |
| Average Reps per Set: |
12.6 |
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| Total Volume: |
1,186,791 Lbs. |
| Average Volume per Workout: |
23,736 Lbs. |
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