Burt_The_Beast 
"Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09."
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Burt_The_Beast
5 Workouts Completed
BWT Overview - Burt_The_Beast
Last Workout Entry:
Aug 12, 2008
Highest Weight Lifted:
170.00
Lbs.
Average Reps per Set:
12.1
Average Days Between Workouts:
8.0
Average Sets per Workout:
17.8
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Aug 12, 2008
Name:
V-Taper Workout
Start Time:
10:30 AM
End Time:
12:00 PM
Duration:
1:30
Location:
Gold's Gym
Mood:
Normal - Not Great But Not Bad
Notes:
swimming for 30 mins
Treadmill for 10 mins
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Exercise Name
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Set
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Reps
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Workout Stats
Summary:
| Total Sets: |
89 |
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| Total Reps: |
1079 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
5 |
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| Average Sets per Workout: |
17.8 |
| Average Reps per Workout: |
215.8 |
| Average Reps per Set: |
12.1 |
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| Total Volume: |
87,165 Lbs. |
| Average Volume per Workout: |
17,433 Lbs. |
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