Charmosa 
"Prepare for a competition in 10 weeks."
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Charmosa
3 Workouts Completed
BWT Overview - Charmosa
Last Workout Entry:
Nov 24, 2007
Highest Weight Lifted:
198.00
Lbs.
Average Reps per Set:
15.8
Average Days Between Workouts:
1.0
Average Sets per Workout:
17.0
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 24, 2007
Name:
Shoulders
Start Time:
09:30 AM
End Time:
11:00 AM
Duration:
1:30
Location:
Sokol Vic
Mood:
Normal - Not Great But Not Bad
Notes:
Didn't do calves today because I did them not so long ago. Added 20min medium intensity cardio after weights.
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Set
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Workout Stats
Summary:
| Total Sets: |
51 |
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| Total Reps: |
807 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
3 |
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| Average Sets per Workout: |
17.0 |
| Average Reps per Workout: |
269.0 |
| Average Reps per Set: |
15.8 |
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| Total Volume: |
43,567 Lbs. |
| Average Volume per Workout: |
14,522 Lbs. |
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