ChiefSmooth 
"I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back)."
|
|
ChiefSmooth
10 Workouts Completed
BWT Overview - ChiefSmooth
Last Workout Entry:
Mar 21, 2008
Highest Weight Lifted:
460.00
Lbs.
Average Reps per Set:
9.8
Average Days Between Workouts:
2.4
Average Sets per Workout:
28.5
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Mar 21, 2008
Name:
Fred
Start Time:
05:00 AM
End Time:
06:00 AM
Duration:
1:00
Location:
SFC Paul Smith Fitness Center
Mood:
Normal - Not Great But Not Bad
Notes:
No partner, couldn't get on the Smith machines, first workout this week! Took APFT on Tuesday.
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
285 |
|
|
| Total Reps: |
2805 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
10 |
|
| Average Sets per Workout: |
28.5 |
| Average Reps per Workout: |
280.5 |
| Average Reps per Set: |
9.8 |
|
| Total Volume: |
278,999 Lbs. |
| Average Volume per Workout: |
27,900 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
