ChplHillGymGirl 
"OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina"
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ChplHillGymGirl
9 Workouts Completed
BWT Overview - ChplHillGymGirl
Last Workout Entry:
Oct 13, 2008
Highest Weight Lifted:
90.00
Lbs.
Average Reps per Set:
11.5
Average Days Between Workouts:
1.4
Average Sets per Workout:
22.3
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Oct 13, 2008
Name:
back/bis/cardio
Start Time:
05:50 AM
End Time:
07:00 AM
Duration:
1:10
Location:
F-19
Mood:
Normal - Not Great But Not Bad
Notes:
cardio = 1 mile run at 5.3/5.5 mph, cooldown walk at 4 mph, 15 minutes cross trainer
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Exercise Name
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Set
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Lbs.
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Workout Stats
Summary:
| Total Sets: |
201 |
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| Total Reps: |
2304 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
9 |
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| Average Sets per Workout: |
22.3 |
| Average Reps per Workout: |
256.0 |
| Average Reps per Set: |
11.5 |
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| Total Volume: |
75,145 Lbs. |
| Average Volume per Workout: |
8,349 Lbs. |
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