Hot Rose 
"lose 4 pounds"
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Hot Rose
3 Workouts Completed
BWT Overview - Hot Rose
Last Workout Entry:
Oct 30, 2007
Highest Weight Lifted:
120.00
Lbs.
Average Reps per Set:
8.9
Average Days Between Workouts:
7.0
Average Sets per Workout:
31.7
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Oct 30, 2007
Name:
Back Bies and Legs
Start Time:
06:30 PM
End Time:
08:30 PM
Duration:
2:00
Location:
Gym
Mood:
Normal - Not Great But Not Bad
Notes:
Felt much better after WO
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Exercise Name
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Set
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Reps
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Workout Stats
Summary:
| Total Sets: |
95 |
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| Total Reps: |
842 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
3 |
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| Average Sets per Workout: |
31.7 |
| Average Reps per Workout: |
280.7 |
| Average Reps per Set: |
8.9 |
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| Total Volume: |
36,270 Lbs. |
| Average Volume per Workout: |
12,090 Lbs. |
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