JoeRN35 
"I'm Back! My Goal is to drop my weight down to about 220 and shredd up!"
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JoeRN35
4 Workouts Completed
BWT Overview - JoeRN35
Last Workout Entry:
Apr 4, 2008
Highest Weight Lifted:
300.00
Lbs.
Average Reps per Set:
11.5
Average Days Between Workouts:
1.3
Average Sets per Workout:
55.5
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Apr 4, 2008
Name:
Triceps/Leg Combo
Start Time:
06:30 PM
End Time:
08:30 PM
Duration:
2:00
Location:
Gold's
Mood:
Normal - Not Great But Not Bad
Notes:
warm-up Cardio 15 min/75 Cal (Bike)
Cardio 15 min/152 Cal (Elipictal glider)
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
222 |
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| Total Reps: |
2542 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
4 |
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| Average Sets per Workout: |
55.5 |
| Average Reps per Workout: |
635.5 |
| Average Reps per Set: |
11.5 |
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| Total Volume: |
191,970 Lbs. |
| Average Volume per Workout: |
47,993 Lbs. |
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