Kay-Co 
"My goal is to lose 6kg of fat and adjust myself to new living here in the states."
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Kay-Co
7 Workouts Completed
BWT Overview - Kay-Co
Last Workout Entry:
Nov 12, 2009
Average Reps per Set:
14.2
Average Days Between Workouts:
1.0
Average Sets per Workout:
12.1
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2670701","bs_sess_no" : "1", "date" : "2009-11-06" },{"bs_id" : "2676221","bs_sess_no" : "1", "date" : "2009-11-07" },{"bs_id" : "2677411","bs_sess_no" : "1", "date" : "2009-11-08" },{"bs_id" : "2681631","bs_sess_no" : "1", "date" : "2009-11-09" },{"bs_id" : "2686881","bs_sess_no" : "1", "date" : "2009-11-10" },{"bs_id" : "2698011","bs_sess_no" : "1", "date" : "2009-11-11" },{"bs_id" : "2697971","bs_sess_no" : "1", "date" : "2009-11-12" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 12, 2009
Name:
Start Time:
03:30 PM
End Time:
05:00 PM
Duration:
1:30
Location:
Mood:
Energized and Ready!
Notes:
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Exercise Name
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Set
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Workout Stats
Summary:
| Total Sets: |
85 |
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| Total Reps: |
1203 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
7 |
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| Average Sets per Workout: |
12.1 |
| Average Reps per Workout: |
171.9 |
| Average Reps per Set: |
14.2 |
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| Total Volume: |
0 Lbs. |
| Average Volume per Workout: |
0 Lbs. |
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