KrystleKirby 
"Drop body fat and build curvy, feminine muscle in the next 12 weeks on SteveP78's Psychotic Fat Burning Plan!"
|
|
KrystleKirby
1 Workout Completed
BWT Overview - KrystleKirby
Last Workout Entry:
Jun 5, 2008
Highest Weight Lifted:
60.00
Lbs.
Average Reps per Set:
14.6
Average Days Between Workouts:
Average Sets per Workout:
21.0
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jun 5, 2008
Name:
Push
Start Time:
04:45 PM
End Time:
06:45 PM
Duration:
2:00
Location:
BSR
Mood:
Not In The Mood To Workout
Notes:
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
21 |
|
|
| Total Reps: |
306 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
1 |
|
| Average Sets per Workout: |
21.0 |
| Average Reps per Workout: |
306.0 |
| Average Reps per Set: |
14.6 |
|
| Total Volume: |
10,350 Lbs. |
| Average Volume per Workout: |
10,350 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
