M1ch%40el6 
"I don't want be ripped just a toned sizalbe appearance."
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M1ch%40el6
73 Workouts Completed
BWT Overview - M1ch%40el6
Last Workout Entry:
Sep 28, 2009
Highest Weight Lifted:
470.00
Lbs.
Average Reps per Set:
13.7
Average Days Between Workouts:
2.4
Average Sets per Workout:
30.2
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Sep 28, 2009
Name:
Legs/Sq Pt
Start Time:
08:00 PM
End Time:
10:00 PM
Duration:
2:00
Location:
Risner Gym Kadena
Mood:
Energized and Ready!
Notes:
1.5 mile run 13:34
1.0 mile 10:00 (included sprints, jogging and walking)
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Workout Stats
Summary:
| Total Sets: |
2204 |
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| Total Reps: |
30226 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
73 |
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| Average Sets per Workout: |
30.2 |
| Average Reps per Workout: |
414.1 |
| Average Reps per Set: |
13.7 |
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| Total Volume: |
3,169,952 Lbs. |
| Average Volume per Workout: |
43,424 Lbs. |
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