Mvpsdad 
"I want my kids to look at me and see a super hero"
|
|
Mvpsdad
40 Workouts Completed
BWT Overview - Mvpsdad
Last Workout Entry:
Nov 25, 2009
Highest Weight Lifted:
365.00
Lbs.
Average Reps per Set:
10.9
Average Days Between Workouts:
6.9
Average Sets per Workout:
24.6
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2658501","bs_sess_no" : "1", "date" : "2009-11-03" },{"bs_id" : "2667461","bs_sess_no" : "1", "date" : "2009-11-04" },{"bs_id" : "2667511","bs_sess_no" : "1", "date" : "2009-11-05" },{"bs_id" : "2671251","bs_sess_no" : "1", "date" : "2009-11-06" },{"bs_id" : "2683171","bs_sess_no" : "1", "date" : "2009-11-09" },{"bs_id" : "2686321","bs_sess_no" : "1", "date" : "2009-11-10" },{"bs_id" : "2695471","bs_sess_no" : "1", "date" : "2009-11-12" },{"bs_id" : "2709791","bs_sess_no" : "1", "date" : "2009-11-16" },{"bs_id" : "2715301","bs_sess_no" : "1", "date" : "2009-11-17" },{"bs_id" : "2725511","bs_sess_no" : "1", "date" : "2009-11-19" },{"bs_id" : "2740741","bs_sess_no" : "1", "date" : "2009-11-23" },{"bs_id" : "2746001","bs_sess_no" : "1", "date" : "2009-11-24" },{"bs_id" : "2750811","bs_sess_no" : "1", "date" : "2009-11-25" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 25, 2009
Name:
chest & Tri
Start Time:
11:00 AM
End Time:
12:20 PM
Duration:
1:20
Location:
job
Mood:
Not In The Mood To Workout
Notes:
Kinda sick, so we did something "easy"......
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
982 |
|
|
| Total Reps: |
10657 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
40 |
|
| Average Sets per Workout: |
24.6 |
| Average Reps per Workout: |
266.4 |
| Average Reps per Set: |
10.9 |
|
| Total Volume: |
986,750 Lbs. |
| Average Volume per Workout: |
24,669 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
