QSilver 
"Lose 20 lbs of fat, gain 10 lbs of muscle. Complete/win the EAS BFL Challenge in the male over 46 group."
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QSilver
4 Workouts Completed
BWT Overview - QSilver
Last Workout Entry:
Jul 13, 2009
Highest Weight Lifted:
45.00
Lbs.
Average Reps per Set:
12.8
Average Days Between Workouts:
23.3
Average Sets per Workout:
17.5
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jul 13, 2009
Name:
Start Time:
06:00 PM
End Time:
06:45 PM
Duration:
0:45
Location:
Home Gym
Mood:
Energized and Ready!
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
70 |
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| Total Reps: |
898 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
4 |
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| Average Sets per Workout: |
17.5 |
| Average Reps per Workout: |
224.5 |
| Average Reps per Set: |
12.8 |
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| Total Volume: |
16,504 Lbs. |
| Average Volume per Workout: |
4,126 Lbs. |
By Exercise:
| # of Workouts: |
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Last:
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| Volume: |
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Last:
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