Ripasaurus 
"I want to pack on some pounds."
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Ripasaurus
2 Workouts Completed
BWT Overview - Ripasaurus
Last Workout Entry:
Oct 27, 2007
Highest Weight Lifted:
175.00
Lbs.
Average Reps per Set:
9.3
Average Days Between Workouts:
1.0
Average Sets per Workout:
30.5
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Oct 27, 2007
Name:
Shoulders and Arms
Start Time:
01:00 PM
End Time:
02:30 PM
Duration:
1:30
Location:
Mood:
Energized and Ready!
Notes:
I could tell my left shoulder was a little weak, so I wasn't able to push it as hard as I wanted to.
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
61 |
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| Total Reps: |
565 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
2 |
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| Average Sets per Workout: |
30.5 |
| Average Reps per Workout: |
282.5 |
| Average Reps per Set: |
9.3 |
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| Total Volume: |
42,525 Lbs. |
| Average Volume per Workout: |
21,263 Lbs. |
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