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Sambakitten

"Lost a few pounds of muscle -- getting it back!!!"

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Sambakitten


8 Workouts Completed


BWT Overview - Sambakitten
Number of Workouts:
8
Start Date:
Apr 13, 2008

Last Workout Entry:
May 1, 2008

Highest Weight Lifted:
300.00 Lbs.

Average Reps per Set:
11.5

Average Days Between Workouts:
2.6

Average Sets per Workout:
29.5

View Completed Workouts
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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
May 1, 2008
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 236
1_chart
Total Reps: 2715
2_chart
# of Different Exercises: 0
# of Workouts: 8

Average Sets per Workout: 29.5
Average Reps per Workout: 339.4
Average Reps per Set: 11.5

Total Volume: 209,495 Lbs.
Average Volume per Workout: 26,187 Lbs.
4_chart
By Exercise:
# of Workouts:
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Reps:
1RM:
High: Lbs.
Low: Lbs.
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Volume:
Total: Lbs.
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