StrengthInSteph 
"My goal is to get my health problems under control through nutrition and healthy living."
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StrengthInSteph
11 Workouts Completed
BWT Overview - StrengthInSteph
Last Workout Entry:
Nov 18, 2008
Highest Weight Lifted:
50.00
Lbs.
Average Reps per Set:
12.6
Average Days Between Workouts:
1.5
Average Sets per Workout:
4.4
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 18, 2008
Name:
Mondays and Thursdays: Biceps/Triceps
Start Time:
06:30 AM
End Time:
07:00 AM
Duration:
0:30
Location:
Home
Mood:
Not In The Mood To Workout
Notes:
No plyo drills today, and I will try to do cardio after work, but I have a nasty cold and don't feel like doing much today.
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
48 |
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| Total Reps: |
603 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
11 |
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| Average Sets per Workout: |
4.4 |
| Average Reps per Workout: |
54.8 |
| Average Reps per Set: |
12.6 |
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| Total Volume: |
13,300 Lbs. |
| Average Volume per Workout: |
1,209 Lbs. |
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