---

"Summer of 06' I got down to 155lbs. I want to get up to 185lbs. by Jan. 2007. Aug. 1 155lbs.-Sep. 23 168lbs. Oct. 30 177lbs. 11.2%bf Nov. 12 182lbs. 10.6% bfi. Dec. 20 188lbs. March 1st. 2007 197lbs."