TheMan_005 
"Looking to put on 10-15lbs of quality mass by next contest season."
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TheMan_005
147 Workouts Completed
BWT Overview - TheMan_005
Last Workout Entry:
Nov 23, 2009
Highest Weight Lifted:
910.00
Lbs.
Average Reps per Set:
11.4
Average Days Between Workouts:
5.5
Average Sets per Workout:
24.1
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2742661","bs_sess_no" : "1", "date" : "2009-11-04" },{"bs_id" : "2742751","bs_sess_no" : "1", "date" : "2009-11-18" },{"bs_id" : "2742531","bs_sess_no" : "1", "date" : "2009-11-23" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 23, 2009
Name:
Chest Day
Start Time:
03:30 PM
End Time:
05:15 PM
Duration:
1:45
Location:
Fitness Innovations - Stilwell, Ok
Mood:
Energized and Ready!
Notes:
First time I have ever pressed 405 lbs in my life
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Workout Stats
Summary:
| Total Sets: |
3545 |
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| Total Reps: |
40489 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
147 |
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| Average Sets per Workout: |
24.1 |
| Average Reps per Workout: |
275.4 |
| Average Reps per Set: |
11.4 |
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| Total Volume: |
4,851,255 Lbs. |
| Average Volume per Workout: |
33,002 Lbs. |
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