The Rock Parker 
"I want to gain more muscle size and strength"
|
|
The Rock Parker
411 Workouts Completed
BWT Overview - The Rock Parker
Last Workout Entry:
Nov 24, 2009
Highest Weight Lifted:
848.00
Lbs.
Average Reps per Set:
8.3
Average Days Between Workouts:
1.9
Average Sets per Workout:
17.7
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2666611","bs_sess_no" : "1", "date" : "2009-11-03" },{"bs_id" : "2673231","bs_sess_no" : "1", "date" : "2009-11-06" },{"bs_id" : "2676741","bs_sess_no" : "1", "date" : "2009-11-07" },{"bs_id" : "2693091","bs_sess_no" : "1", "date" : "2009-11-10" },{"bs_id" : "2693121","bs_sess_no" : "1", "date" : "2009-11-11" },{"bs_id" : "2711061","bs_sess_no" : "1", "date" : "2009-11-12" },{"bs_id" : "2711021","bs_sess_no" : "1", "date" : "2009-11-15" },{"bs_id" : "2710981","bs_sess_no" : "1", "date" : "2009-11-16" },{"bs_id" : "2718721","bs_sess_no" : "1", "date" : "2009-11-17" },{"bs_id" : "2750191","bs_sess_no" : "1", "date" : "2009-11-18" },{"bs_id" : "2724721","bs_sess_no" : "1", "date" : "2009-11-19" },{"bs_id" : "2728681","bs_sess_no" : "1", "date" : "2009-11-20" },{"bs_id" : "2744981","bs_sess_no" : "1", "date" : "2009-11-24" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 24, 2009
Name:
Chest, Shoulders, and triceps
Start Time:
07:25 AM
End Time:
08:30 AM
Duration:
1:05
Location:
America BodyWorks
Mood:
Normal - Not Great But Not Bad
Notes:
A great workout really training harder. Starting taking pro hormones once again trying to get back like I was before
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
7255 |
|
|
| Total Reps: |
60378 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
411 |
|
| Average Sets per Workout: |
17.7 |
| Average Reps per Workout: |
146.9 |
| Average Reps per Set: |
8.3 |
|
| Total Volume: |
7,873,817 Lbs. |
| Average Volume per Workout: |
19,158 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
