The Rock Parker 
"I want to gain more muscle size and strength"
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The Rock Parker
341 Workouts Completed
BWT Overview - The Rock Parker
Last Workout Entry:
Jul 2, 2009
Highest Weight Lifted:
848.00
Lbs.
Average Reps per Set:
8.3
Average Days Between Workouts:
1.8
Average Sets per Workout:
17.9
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2132111","bs_sess_no" : "1", "date" : "2009-07-02" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jul 2, 2009
Name:
chest, shoulders, triceps, and treadmill
Start Time:
05:35 PM
End Time:
06:45 PM
Duration:
1:10
Location:
America BodyWorks
Mood:
Normal - Not Great But Not Bad
Notes:
I not so happy because I broke my dip belt very mad
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
6096 |
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| Total Reps: |
50537 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
341 |
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| Average Sets per Workout: |
17.9 |
| Average Reps per Workout: |
148.2 |
| Average Reps per Set: |
8.3 |
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| Total Volume: |
6,502,648 Lbs. |
| Average Volume per Workout: |
19,069 Lbs. |
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