ashRD2b 
"put on as much muscle over the next 18 weeks...then take 1st (overall figure) in the APRIL OCB show!!!!"
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ashRD2b
0 Workouts Completed
BWT Overview - ashRD2b
Average Reps per Set:
0.0
Average Days Between Workouts:
Average Sets per Workout:
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| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Workout Stats
Summary:
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| Average Reps per Workout: |
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| Total Volume: |
0 Lbs. |
| Average Volume per Workout: |
0 Lbs. |
No chart available
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