bangedup 
"Better than yesterday."
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bangedup
95 Workouts Completed
BWT Overview - bangedup
Last Workout Entry:
Nov 22, 2009
Highest Weight Lifted:
250.00
Lbs.
Average Reps per Set:
11.3
Average Days Between Workouts:
1.3
Average Sets per Workout:
19.0
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2649481","bs_sess_no" : "1", "date" : "2009-11-01" },{"bs_id" : "2655281","bs_sess_no" : "1", "date" : "2009-11-02" },{"bs_id" : "2659881","bs_sess_no" : "1", "date" : "2009-11-03" },{"bs_id" : "2664401","bs_sess_no" : "1", "date" : "2009-11-04" },{"bs_id" : "2674191","bs_sess_no" : "1", "date" : "2009-11-07" },{"bs_id" : "2677281","bs_sess_no" : "1", "date" : "2009-11-08" },{"bs_id" : "2682701","bs_sess_no" : "1", "date" : "2009-11-09" },{"bs_id" : "2689991","bs_sess_no" : "1", "date" : "2009-11-11" },{"bs_id" : "2696261","bs_sess_no" : "1", "date" : "2009-11-12" },{"bs_id" : "2702031","bs_sess_no" : "1", "date" : "2009-11-14" },{"bs_id" : "2717361","bs_sess_no" : "1", "date" : "2009-11-17" },{"bs_id" : "2726601","bs_sess_no" : "1", "date" : "2009-11-19" },{"bs_id" : "2732411","bs_sess_no" : "1", "date" : "2009-11-21" },{"bs_id" : "2735721","bs_sess_no" : "1", "date" : "2009-11-22" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 22, 2009
Name:
Run
Start Time:
08:45 AM
End Time:
09:35 AM
Duration:
0:50
Location:
Mood:
Normal - Not Great But Not Bad
Notes:
6 mile run 50:42
2.5 miles in my left calf tightened up and had to stop twice to stretch it out. 2 miles later I had to walk for a few seconds to settle down.
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Workout Stats
Summary:
| Total Sets: |
1804 |
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| Total Reps: |
20380 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
95 |
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| Average Sets per Workout: |
19.0 |
| Average Reps per Workout: |
214.5 |
| Average Reps per Set: |
11.3 |
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| Total Volume: |
938,166 Lbs. |
| Average Volume per Workout: |
9,875 Lbs. |
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