bellina10k 
"Keep the waist line less than 32."
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bellina10k
141 Workouts Completed
BWT Overview - bellina10k
Last Workout Entry:
Jul 2, 2009
Highest Weight Lifted:
280.00
Lbs.
Average Reps per Set:
10.0
Average Days Between Workouts:
2.2
Average Sets per Workout:
13.5
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2126371","bs_sess_no" : "1", "date" : "2009-07-01" },{"bs_id" : "2130361","bs_sess_no" : "1", "date" : "2009-07-02" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jul 2, 2009
Name:
Thur: Lats/Hamstrings + 12 miles
Start Time:
11:00 AM
End Time:
01:00 PM
Duration:
2:00
Location:
Mood:
Energized and Ready!
Notes:
12 miles on bike
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#
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Exercise Name
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Set
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Reps
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Workout Stats
Summary:
| Total Sets: |
1908 |
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| Total Reps: |
19112 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
141 |
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| Average Sets per Workout: |
13.5 |
| Average Reps per Workout: |
135.5 |
| Average Reps per Set: |
10.0 |
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| Total Volume: |
1,070,085 Lbs. |
| Average Volume per Workout: |
7,589 Lbs. |
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