big1ntexas 
"With my shoulder injury I plan to continue rehabbing it as well as work on my diet and conditioning. So, I guess I am cutting weight."
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big1ntexas
7 Workouts Completed
BWT Overview - big1ntexas
Last Workout Entry:
Jan 14, 2009
Highest Weight Lifted:
405.00
Lbs.
Average Reps per Set:
13.9
Average Days Between Workouts:
1.5
Average Sets per Workout:
29.9
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jan 14, 2009
Name:
Arms (Bis & Tris)
Start Time:
10:30 PM
End Time:
11:15 PM
Duration:
0:45
Location:
24 Hour
Mood:
Normal - Not Great But Not Bad
Notes:
My shoulder was/is still bothering me so I wanted something easy to work that my shoulder won't be a problem.
I decided to work arms.
Funny thing, once I started working out I felt really strong. I haven't felt that way in a long time. But I didn't want to push it due to my shoulder.
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Workout Stats
Summary:
| Total Sets: |
209 |
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| Total Reps: |
2907 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
7 |
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| Average Sets per Workout: |
29.9 |
| Average Reps per Workout: |
415.3 |
| Average Reps per Set: |
13.9 |
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| Total Volume: |
319,004 Lbs. |
| Average Volume per Workout: |
45,572 Lbs. |
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