braymond1 
"Training for next year moving from middleweight to lightheavy."
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braymond1
3 Workouts Completed
BWT Overview - braymond1
Last Workout Entry:
Apr 12, 2008
Highest Weight Lifted:
999.99
Lbs.
Average Reps per Set:
16.9
Average Days Between Workouts:
1.0
Average Sets per Workout:
26.7
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Apr 12, 2008
Name:
LEGS
Start Time:
12:00 AM
End Time:
12:00 AM
Duration:
0:00
Location:
24/7 FITNESS
Mood:
Normal - Not Great But Not Bad
Notes:
INNER EAR INFECTION FOR CRUISE (STILL GOING HEAVY)
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Exercise Name
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Set
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Reps
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Workout Stats
Summary:
| Total Sets: |
80 |
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| Total Reps: |
1355 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
3 |
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| Average Sets per Workout: |
26.7 |
| Average Reps per Workout: |
451.7 |
| Average Reps per Set: |
16.9 |
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| Total Volume: |
118,345 Lbs. |
| Average Volume per Workout: |
39,448 Lbs. |
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