canarinho 
"Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!"
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canarinho
15 Workouts Completed
BWT Overview - canarinho
Last Workout Entry:
Apr 6, 2009
Highest Weight Lifted:
440.00
Lbs.
Average Reps per Set:
14.0
Average Days Between Workouts:
17.0
Average Sets per Workout:
27.7
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Apr 6, 2009
Name:
Legxtress + boulders
Start Time:
05:30 PM
End Time:
07:00 PM
Duration:
1:30
Location:
UWA Gym
Mood:
Tired
Notes:
I need to work in my legs, mostly in the hamstrings but careful with the knees, so no leg curls for me
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Workout Stats
Summary:
| Total Sets: |
416 |
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| Total Reps: |
5808 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
15 |
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| Average Sets per Workout: |
27.7 |
| Average Reps per Workout: |
387.2 |
| Average Reps per Set: |
14.0 |
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| Total Volume: |
479,412 Lbs. |
| Average Volume per Workout: |
31,961 Lbs. |
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