castille 
"NO EXCUSES JUST RESULTS!
DO WORK CREW!!"
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castille
33 Workouts Completed
BWT Overview - castille
Last Workout Entry:
Sep 2, 2009
Highest Weight Lifted:
335.00
Lbs.
Average Reps per Set:
7.4
Average Days Between Workouts:
14.1
Average Sets per Workout:
15.5
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Sep 2, 2009
Name:
DELTS AND LATS
Start Time:
06:00 PM
End Time:
06:40 PM
Duration:
0:40
Location:
Mood:
Energized and Ready!
Notes:
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
512 |
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| Total Reps: |
3814 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
33 |
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| Average Sets per Workout: |
15.5 |
| Average Reps per Workout: |
115.6 |
| Average Reps per Set: |
7.4 |
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| Total Volume: |
496,170 Lbs. |
| Average Volume per Workout: |
15,035 Lbs. |
By Exercise:
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