cawiau 
"Back down in the 260's, now let's focus in getting out of there for good and into the 250's!!!"
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cawiau
48 Workouts Completed
BWT Overview - cawiau
Last Workout Entry:
Dec 20, 2008
Highest Weight Lifted:
999.99
Lbs.
Average Reps per Set:
8.6
Average Days Between Workouts:
7.4
Average Sets per Workout:
25.0
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Dec 20, 2008
Name:
Chest / Biceps / Shoulders
Start Time:
05:00 PM
End Time:
06:20 PM
Duration:
1:20
Location:
Mood:
Tired
Notes:
* Started doing HIIT after my workout but my ankles were hurting like hell! So stopped after 10 minutes...0.85 miles!
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
1201 |
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| Total Reps: |
10335 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
48 |
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| Average Sets per Workout: |
25.0 |
| Average Reps per Workout: |
215.3 |
| Average Reps per Set: |
8.6 |
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| Total Volume: |
1,574,808 Lbs. |
| Average Volume per Workout: |
32,808 Lbs. |
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