chirppy82 
"95kg / 10%bf. Balanced proportions"
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chirppy82
Completed Workout Details
Workout Details
Date:
Nov 11, 2009
Name:
arm's + dead's
Start Time:
05:00 AM
End Time:
06:00 AM
Duration:
1:00
Location:
Gym
Mood:
Energized and Ready!
Notes:
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Exercise Name
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Set
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Lbs.
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Reps
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