d_p_pank 
"Soccer has moved indoors, I now have time to workout on my own time again!"
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d_p_pank
27 Workouts Completed
BWT Overview - d_p_pank
Last Workout Entry:
Jan 26, 2009
Highest Weight Lifted:
470.00
Lbs.
Average Reps per Set:
9.6
Average Days Between Workouts:
11.7
Average Sets per Workout:
27.5
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jan 26, 2009
Name:
Chest burnout/Triceps
Start Time:
05:45 AM
End Time:
06:45 AM
Duration:
1:00
Location:
Diamond
Mood:
Normal - Not Great But Not Bad
Notes:
rec bike 15min
PM cardio
elliptical 25 min
mill walking hill program 25 min
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Set
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Workout Stats
Summary:
| Total Sets: |
742 |
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| Total Reps: |
7131 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
27 |
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| Average Sets per Workout: |
27.5 |
| Average Reps per Workout: |
264.1 |
| Average Reps per Set: |
9.6 |
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| Total Volume: |
696,583 Lbs. |
| Average Volume per Workout: |
25,799 Lbs. |
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