davefree@davefree.com 
"To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)"
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davefree@davefree.com
10 Workouts Completed
BWT Overview - davefree@davefree.com
Last Workout Entry:
Aug 27, 2008
Highest Weight Lifted:
735.00
Lbs.
Average Reps per Set:
10.1
Average Days Between Workouts:
1.8
Average Sets per Workout:
18.4
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Aug 27, 2008
Name:
Wednesday- Chest and Tri
Start Time:
04:00 PM
End Time:
05:00 PM
Duration:
1:00
Location:
YAB Samurai Fitness Center
Mood:
Normal - Not Great But Not Bad
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
184 |
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| Total Reps: |
1852 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
10 |
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| Average Sets per Workout: |
18.4 |
| Average Reps per Workout: |
185.2 |
| Average Reps per Set: |
10.1 |
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| Total Volume: |
200,795 Lbs. |
| Average Volume per Workout: |
20,080 Lbs. |
By Exercise:
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Last:
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| Volume: |
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Low:
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Last:
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