djdougcollins 
"I want to lose body fat and gain muscle. I don't want to be ripped. I just want good definition and to be healthy."
|
|
djdougcollins
5 Workouts Completed
BWT Overview - djdougcollins
Last Workout Entry:
Mar 12, 2009
Highest Weight Lifted:
325.00
Lbs.
Average Reps per Set:
11.1
Average Days Between Workouts:
2.7
Average Sets per Workout:
24.4
View Completed Workouts
Select Completed Workout
| May 2012 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Mar 12, 2009
Name:
Legs & Shoulders
Start Time:
03:00 PM
End Time:
05:00 PM
Duration:
2:00
Location:
Gym
Mood:
Normal - Not Great But Not Bad
Notes:
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
122 |
|
|
| Total Reps: |
1354 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
5 |
|
| Average Sets per Workout: |
24.4 |
| Average Reps per Workout: |
270.8 |
| Average Reps per Set: |
11.1 |
|
| Total Volume: |
82,525 Lbs. |
| Average Volume per Workout: |
16,505 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
Discounts & Deals - Sign Up!
