fit_scientist 
"I want to get back in shape (got a little off-track in the last few months)."
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fit_scientist
7 Workouts Completed
BWT Overview - fit_scientist
Last Workout Entry:
Nov 26, 2009
Highest Weight Lifted:
52.80
Lbs.
Average Reps per Set:
15.1
Average Days Between Workouts:
3.5
Average Sets per Workout:
18.7
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2666271","bs_sess_no" : "1", "date" : "2009-11-05" },{"bs_id" : "2677481","bs_sess_no" : "1", "date" : "2009-11-08" },{"bs_id" : "2690471","bs_sess_no" : "1", "date" : "2009-11-11" },{"bs_id" : "2732731","bs_sess_no" : "1", "date" : "2009-11-21" },{"bs_id" : "2735971","bs_sess_no" : "1", "date" : "2009-11-22" },{"bs_id" : "2750661","bs_sess_no" : "1", "date" : "2009-11-25" },{"bs_id" : "2754801","bs_sess_no" : "1", "date" : "2009-11-26" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 26, 2009
Name:
Chest, Back
Start Time:
12:00 AM
End Time:
12:00 AM
Duration:
0:00
Location:
Mood:
Normal - Not Great But Not Bad
Notes:
a little tired
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
131 |
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| Total Reps: |
1972 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
7 |
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| Average Sets per Workout: |
18.7 |
| Average Reps per Workout: |
281.7 |
| Average Reps per Set: |
15.1 |
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| Total Volume: |
27,394 Lbs. |
| Average Volume per Workout: |
3,913 Lbs. |
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