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flotja

"feel fit"

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flotja


3 Workouts Completed


BWT Overview - flotja
Number of Workouts:
3
Start Date:
Jan 30, 2008

Last Workout Entry:
May 29, 2009

Highest Weight Lifted:
24.20 Lbs.

Average Reps per Set:
12.6

Average Days Between Workouts:
242.5

Average Sets per Workout:
11.3

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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
May 29, 2009
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 34
1_chart
Total Reps: 429
2_chart
# of Different Exercises: 0
# of Workouts: 3

Average Sets per Workout: 11.3
Average Reps per Workout: 143.0
Average Reps per Set: 12.6

Total Volume: 5,309 Lbs.
Average Volume per Workout: 1,770 Lbs.
4_chart
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Reps:
1RM:
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Last: Lbs.
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