geographer
"I wish to finish the Vancouver Half Marathon in 1:50 mins on 4 May 2009. While training, I wish to lose 30lbs of fat and gain at least 10lbs of lean muscle in 24 weeks. I am currently at 190lbs and I want to be at 170lbs of solid muscle by 30 June 09"
geographer
0 Workouts Completed
BWT Overview - geographer
Average Reps per Set:
0.0
Average Days Between Workouts:
Average Sets per Workout:
0.0
View Completed Workouts
Select Completed Workout
December 2009 Sun Mon Tue Wed Thu Fri Sat 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Indicates a completed Workout entry.
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Workout Stats
Summary:
Total Sets:
No chart available
Total Reps:
No chart available
# of Different Exercises: 0
# of Workouts: 0
Average Sets per Workout: 0.0
Average Reps per Workout: 0.0
Average Reps per Set: 0.0
Total Volume: 0 Lbs.
Average Volume per Workout: 0 Lbs.
No chart available
Member Login
Sign in for more FREE features and tools!
