goldenshellback 
"Get more flexibility by doing Capoeira, and improve to a new cord before going to Bath Iron Works."
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goldenshellback
56 Workouts Completed
BWT Overview - goldenshellback
Last Workout Entry:
Sep 21, 2008
Highest Weight Lifted:
440.00
Lbs.
Average Reps per Set:
14.3
Average Days Between Workouts:
2.1
Average Sets per Workout:
17.7
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Sep 21, 2008
Name:
Gold Phase - Muscle Day 9
Start Time:
03:00 PM
End Time:
04:15 PM
Duration:
1:15
Location:
24-Hour Fitness Mission Valley
Mood:
Energized and Ready!
Notes:
Gym was nice and empty. I love being in the ZONE!!!
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Workout Stats
Summary:
| Total Sets: |
991 |
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| Total Reps: |
14156 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
56 |
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| Average Sets per Workout: |
17.7 |
| Average Reps per Workout: |
252.8 |
| Average Reps per Set: |
14.3 |
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| Total Volume: |
1,759,453 Lbs. |
| Average Volume per Workout: |
31,419 Lbs. |
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