harddeck242 
"Solid diet and intensely focused movement. Back to the weights and keep up with goals. Review, revise, reward!"
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harddeck242
56 Workouts Completed
BWT Overview - harddeck242
Last Workout Entry:
Nov 9, 2009
Highest Weight Lifted:
242.00
Lbs.
Average Reps per Set:
10.9
Average Days Between Workouts:
11.3
Average Sets per Workout:
17.8
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2652161","bs_sess_no" : "1", "date" : "2009-11-02" },{"bs_id" : "2654671","bs_sess_no" : "1", "date" : "2009-11-03" },{"bs_id" : "2664481","bs_sess_no" : "1", "date" : "2009-11-04" },{"bs_id" : "2664551","bs_sess_no" : "1", "date" : "2009-11-05" },{"bs_id" : "2678911","bs_sess_no" : "1", "date" : "2009-11-09" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 9, 2009
Name:
New sched - legs shoulders
Start Time:
06:00 AM
End Time:
07:10 AM
Duration:
1:10
Location:
Allsorts
Mood:
Normal - Not Great But Not Bad
Notes:
10 mins treadmill warm-up
704 cals total workout
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Workout Stats
Summary:
| Total Sets: |
998 |
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| Total Reps: |
10851 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
56 |
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| Average Sets per Workout: |
17.8 |
| Average Reps per Workout: |
193.8 |
| Average Reps per Set: |
10.9 |
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| Total Volume: |
632,266 Lbs. |
| Average Volume per Workout: |
11,290 Lbs. |
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