harddeck242 
"Solid diet and intensely focused movement. Back to the weights and keep up with goals. Review, revise, reward!"
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harddeck242
62 Workouts Completed
BWT Overview - harddeck242
Last Workout Entry:
Nov 26, 2009
Highest Weight Lifted:
242.00
Lbs.
Average Reps per Set:
10.6
Average Days Between Workouts:
10.5
Average Sets per Workout:
18.8
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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Latest Workout Completed
Date:
Nov 26, 2009
Name:
Dec 09, 12 week challenge
Start Time:
06:05 AM
End Time:
07:25 AM
Duration:
1:20
Location:
Allsorts
Mood:
Energized and Ready!
Notes:
10 mins HIIT treadmill warmup
1140 cals total
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Workout Stats
Summary:
| Total Sets: |
1164 |
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| Total Reps: |
12349 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
62 |
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| Average Sets per Workout: |
18.8 |
| Average Reps per Workout: |
199.2 |
| Average Reps per Set: |
10.6 |
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| Total Volume: |
736,508 Lbs. |
| Average Volume per Workout: |
11,879 Lbs. |
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