harddeck242 
"Solid diet and intensely focused movement. Back to the weights and keep up with goals. Review, revise, reward!"
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harddeck242
Completed Workout Details
Workout Details
Date:
Nov 11, 2009
Name:
Wednesday shoulders
Start Time:
06:00 AM
End Time:
07:10 AM
Duration:
1:10
Location:
Allsorts
Mood:
Energized and Ready!
Notes:
10 mins treadmill warmup, 15 mins elliptical after
946 cals total workout
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Exercise Name
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Set
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Lbs.
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