helium_teapot 
"To recover and increase the size in my shoulders and build a stunning V taper."
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helium_teapot
9 Workouts Completed
BWT Overview - helium_teapot
Last Workout Entry:
Feb 11, 2008
Highest Weight Lifted:
168.30
Lbs.
Average Reps per Set:
12.7
Average Days Between Workouts:
11.4
Average Sets per Workout:
26.0
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Feb 11, 2008
Name:
Speedy Chest workout
Start Time:
06:00 PM
End Time:
06:45 PM
Duration:
0:45
Location:
Fitness First Adelaide
Mood:
Normal - Not Great But Not Bad
Notes:
5 min ss running at 9km/h warmup
5 mins intervals 20 secs @ 14km/h 10secs rest
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Set
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Workout Stats
Summary:
| Total Sets: |
234 |
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| Total Reps: |
2963 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
9 |
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| Average Sets per Workout: |
26.0 |
| Average Reps per Workout: |
329.2 |
| Average Reps per Set: |
12.7 |
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| Total Volume: |
85,265 Lbs. |
| Average Volume per Workout: |
9,474 Lbs. |
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