ilhanz2000 
"I want to Gain Muscle."
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ilhanz2000
15 Workouts Completed
BWT Overview - ilhanz2000
Last Workout Entry:
Nov 18, 2009
Highest Weight Lifted:
396.00
Lbs.
Average Reps per Set:
11.3
Average Days Between Workouts:
13.6
Average Sets per Workout:
21.9
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2670311","bs_sess_no" : "1", "date" : "2009-11-06" },{"bs_id" : "2674761","bs_sess_no" : "1", "date" : "2009-11-07" },{"bs_id" : "2680101","bs_sess_no" : "1", "date" : "2009-11-09" },{"bs_id" : "2684911","bs_sess_no" : "1", "date" : "2009-11-10" },{"bs_id" : "2694341","bs_sess_no" : "1", "date" : "2009-11-12" },{"bs_id" : "2707911","bs_sess_no" : "1", "date" : "2009-11-16" },{"bs_id" : "2720001","bs_sess_no" : "1", "date" : "2009-11-18" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 18, 2009
Name:
Workout B
Start Time:
05:00 PM
End Time:
05:45 PM
Duration:
0:45
Location:
Soc Gym
Mood:
Normal - Not Great But Not Bad
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
328 |
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| Total Reps: |
3696 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
15 |
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| Average Sets per Workout: |
21.9 |
| Average Reps per Workout: |
246.4 |
| Average Reps per Set: |
11.3 |
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| Total Volume: |
184,940 Lbs. |
| Average Volume per Workout: |
12,329 Lbs. |
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