ironcowboy63 
"To cut my bodyfat in half in 12 weeks. This means I'm trying to get to 10%."
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ironcowboy63
3 Workouts Completed
BWT Overview - ironcowboy63
Last Workout Entry:
Jul 7, 2009
Highest Weight Lifted:
140.00
Lbs.
Average Reps per Set:
7.8
Average Days Between Workouts:
308.0
Average Sets per Workout:
6.3
View Completed Workouts
Select Completed Workout
| December 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jul 7, 2009
Name:
20090707
Start Time:
04:30 PM
End Time:
05:30 PM
Duration:
1:00
Location:
Lifetime Fitness Eau Claire, Wisconsin
Mood:
Normal - Not Great But Not Bad
Notes:
35 BW box squats, 6 pullups, 10 hang cleans (95lbs); 3 supersets limited rest
3 sets BW dips SS situps;
3 sets DB curls (30lbs) SS w/ pushups on DBs
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Workout Stats
Summary:
| Total Sets: |
19 |
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| Total Reps: |
149 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
3 |
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| Average Sets per Workout: |
6.3 |
| Average Reps per Workout: |
49.7 |
| Average Reps per Set: |
7.8 |
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| Total Volume: |
10,395 Lbs. |
| Average Volume per Workout: |
3,465 Lbs. |
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