jamaican 
"LOOKING TO BE 20LBS LIGHTER BY JANUARY 1--- do work break boundaries-- command like a king create like a GOD"
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jamaican
26 Workouts Completed
BWT Overview - jamaican
Last Workout Entry:
Dec 2, 2009
Highest Weight Lifted:
270.00
Lbs.
Average Reps per Set:
12.8
Average Days Between Workouts:
4.0
Average Sets per Workout:
20.8
View Completed Workouts
Select Completed Workout
| December 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2776331","bs_sess_no" : "1", "date" : "2009-12-01" },{"bs_id" : "2781271","bs_sess_no" : "1", "date" : "2009-12-02" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Dec 2, 2009
Name:
tt bodyweight carido 2.0 a
Start Time:
11:15 AM
End Time:
11:45 AM
Duration:
0:30
Location:
my room
Mood:
Energized and Ready!
Notes:
circuit trainining, everything done back to back, rest for a minute and repeated once more
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
542 |
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| Total Reps: |
6938 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
26 |
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| Average Sets per Workout: |
20.8 |
| Average Reps per Workout: |
266.8 |
| Average Reps per Set: |
12.8 |
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| Total Volume: |
237,810 Lbs. |
| Average Volume per Workout: |
9,147 Lbs. |
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