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jeff.holmes1

"Competition in May..."

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jeff.holmes1


48 Workouts Completed


BWT Overview - jeff.holmes1
Number of Workouts:
48
Start Date:
Sep 6, 2008

Last Workout Entry:
Nov 24, 2009

Highest Weight Lifted:
220.00 Lbs.

Average Reps per Set:
10.6

Average Days Between Workouts:
9.4

Average Sets per Workout:
16.8

View Completed Workouts
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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Nov 24, 2009
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 804
1_chart
Total Reps: 8508
2_chart
# of Different Exercises: 0
# of Workouts: 48

Average Sets per Workout: 16.8
Average Reps per Workout: 177.3
Average Reps per Set: 10.6

Total Volume: 422,605 Lbs.
Average Volume per Workout: 8,804 Lbs.
4_chart
By Exercise:
# of Workouts:
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1RM:
High: Lbs.
Low: Lbs.
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Volume:
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