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jeff.holmes1

"Competition in May..."

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jeff.holmes1


51 Workouts Completed


BWT Overview - jeff.holmes1
Number of Workouts:
51
Start Date:
Sep 6, 2008

Last Workout Entry:
Dec 2, 2009

Highest Weight Lifted:
220.00 Lbs.

Average Reps per Set:
10.6

Average Days Between Workouts:
9.0

Average Sets per Workout:
16.4

View Completed Workouts
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Weight IndicatorIndicates a completed Workout entry.
Latest Workout Completed
Dec 2, 2009
# Exercise Name Set Lbs. Reps

Workout Stats
Summary:
Total Sets: 834
1_chart
Total Reps: 8814
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# of Different Exercises: 0
# of Workouts: 51

Average Sets per Workout: 16.4
Average Reps per Workout: 172.8
Average Reps per Set: 10.6

Total Volume: 435,785 Lbs.
Average Volume per Workout: 8,545 Lbs.
4_chart
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# of Workouts:
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1RM:
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