IRON HORSE J 
"Bulking till my show
Will do my first show next year. Wish me luck!"
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IRON HORSE J
1 Workout Completed
BWT Overview - IRON HORSE J
Last Workout Entry:
Aug 23, 2008
Highest Weight Lifted:
315.00
Lbs.
Average Reps per Set:
9.8
Average Days Between Workouts:
Average Sets per Workout:
19.0
View Completed Workouts
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| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Aug 23, 2008
Name:
Delts
Start Time:
10:00 AM
End Time:
10:45 AM
Duration:
0:45
Location:
Mood:
Tired
Notes:
I was very tired today but I still had a great workout. Delts is one of my weakest parts so trying to bring them up for the show
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Workout Stats
Summary:
| Total Sets: |
19 |
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| Total Reps: |
186 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
1 |
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| Average Sets per Workout: |
19.0 |
| Average Reps per Workout: |
186.0 |
| Average Reps per Set: |
9.8 |
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| Total Volume: |
15,750 Lbs. |
| Average Volume per Workout: |
15,750 Lbs. |
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