larkinforce 
"Get my weight down to 185lbs and my body fat to 12%"
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larkinforce
3 Workouts Completed
BWT Overview - larkinforce
Last Workout Entry:
Jan 15, 2009
Highest Weight Lifted:
240.00
Lbs.
Average Reps per Set:
14.3
Average Days Between Workouts:
1.0
Average Sets per Workout:
16.0
View Completed Workouts
Select Completed Workout
| December 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Jan 15, 2009
Name:
Start Time:
05:00 AM
End Time:
07:00 AM
Duration:
2:00
Location:
Gym
Mood:
Normal - Not Great But Not Bad
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
48 |
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| Total Reps: |
686 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
3 |
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| Average Sets per Workout: |
16.0 |
| Average Reps per Workout: |
228.7 |
| Average Reps per Set: |
14.3 |
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| Total Volume: |
61,965 Lbs. |
| Average Volume per Workout: |
20,655 Lbs. |
By Exercise:
| # of Workouts: |
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| Sets: |
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| Reps: |
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| 1RM: |
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High:
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Low:
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Last:
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| Volume: |
| Total: |
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High:
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Low:
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Last:
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