lewhitehurst 
"At this point, being the biggest guy on the block isn't my focus. I am focusing on maintaining LBM, dropping bodyfat and improving proportion."
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lewhitehurst
7 Workouts Completed
BWT Overview - lewhitehurst
Last Workout Entry:
Mar 7, 2009
Highest Weight Lifted:
500.00
Lbs.
Average Reps per Set:
19.3
Average Days Between Workouts:
1.7
Average Sets per Workout:
13.9
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Mar 7, 2009
Name:
HOC Workout
Start Time:
08:45 AM
End Time:
10:00 AM
Duration:
1:15
Location:
Basement
Mood:
Energized and Ready!
Notes:
1/4 mi @ 5mph, 8 x 1/8 mi @ 10mph
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Exercise Name
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Set
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Reps
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Workout Stats
Summary:
| Total Sets: |
97 |
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| Total Reps: |
1868 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
7 |
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| Average Sets per Workout: |
13.9 |
| Average Reps per Workout: |
266.9 |
| Average Reps per Set: |
19.3 |
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| Total Volume: |
184,930 Lbs. |
| Average Volume per Workout: |
26,419 Lbs. |
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