lotokids 
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lotokids
33 Workouts Completed
BWT Overview - lotokids
Last Workout Entry:
Nov 19, 2009
Highest Weight Lifted:
999.99
Lbs.
Average Reps per Set:
7.8
Average Days Between Workouts:
3.1
Average Sets per Workout:
13.6
View Completed Workouts
Select Completed Workout
| December 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 19, 2009
Name:
Strength B
Start Time:
04:50 AM
End Time:
05:25 AM
Duration:
0:35
Location:
Oakwood
Mood:
Not In The Mood To Workout
Notes:
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#
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
450 |
|
|
| Total Reps: |
3514 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
33 |
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| Average Sets per Workout: |
13.6 |
| Average Reps per Workout: |
106.5 |
| Average Reps per Set: |
7.8 |
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| Total Volume: |
586,600 Lbs. |
| Average Volume per Workout: |
17,776 Lbs. |
By Exercise:
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Last:
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| Volume: |
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Low:
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Last:
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