nwskier 
"Add strength and lean body mass. Keep shoulder healthy and continue to improve both visually and physically."
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nwskier
16 Workouts Completed
BWT Overview - nwskier
Last Workout Entry:
Apr 11, 2008
Highest Weight Lifted:
450.00
Lbs.
Average Reps per Set:
10.3
Average Days Between Workouts:
6.4
Average Sets per Workout:
25.1
View Completed Workouts
Select Completed Workout
| July 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | | 1 | 2 | 3 | 4 | | 5 | 6 | 7 | 8 | 9 | 10 | 11 | | 12 | 13 | 14 | 15 | 16 | 17 | 18 | | 19 | 20 | 21 | 22 | 23 | 24 | 25 | | 26 | 27 | 28 | 29 | 30 | 31 | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Apr 11, 2008
Name:
Shoulders/Triceps
Start Time:
08:30 PM
End Time:
09:45 PM
Duration:
1:15
Location:
Gym
Mood:
Normal - Not Great But Not Bad
Notes:
Comments in my workout log
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Exercise Name
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Set
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Lbs.
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Reps
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Workout Stats
Summary:
| Total Sets: |
402 |
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| Total Reps: |
4140 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
16 |
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| Average Sets per Workout: |
25.1 |
| Average Reps per Workout: |
258.8 |
| Average Reps per Set: |
10.3 |
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| Total Volume: |
506,065 Lbs. |
| Average Volume per Workout: |
31,629 Lbs. |
By Exercise:
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