ohtm27 
"I would like to increase the size of my Lats, shoulders, and tighten the ham/glute tie in."
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ohtm27
1 Workout Completed
BWT Overview - ohtm27
Last Workout Entry:
Dec 19, 2007
Average Reps per Set:
0.0
Average Days Between Workouts:
Average Sets per Workout:
0.0
View Completed Workouts
Select Completed Workout
| December 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | | | 1 | 2 | 3 | 4 | 5 | | 6 | 7 | 8 | 9 | 10 | 11 | 12 | | 13 | 14 | 15 | 16 | 17 | 18 | 19 | | 20 | 21 | 22 | 23 | 24 | 25 | 26 | | 27 | 28 | 29 | 30 | 31 | | | | |
|  | Indicates a completed Workout entry. |
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bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Dec 19, 2007
Name:
Back & Hams
Start Time:
12:00 AM
End Time:
12:00 AM
Duration:
0:00
Location:
Gym
Mood:
Normal - Not Great But Not Bad
Notes:
Back
cardio 30 min -----split 15 & 15min not sure what equipment to use
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Exercise Name
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Workout Stats
Summary:
| Total Sets: |
0 |
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| Total Reps: |
0 |
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| # of Different Exercises: |
0 |
| # of Workouts: |
1 |
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| Average Sets per Workout: |
0.0 |
| Average Reps per Workout: |
0.0 |
| Average Reps per Set: |
0.0 |
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| Total Volume: |
0 Lbs. |
| Average Volume per Workout: |
0 Lbs. |
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