peddle17 
"20 more pounds and I will have reached my goal of gaining 45 that I set. Keep up the hard work! Week 10 of the power lifting routine."
|
|
peddle17
17 Workouts Completed
BWT Overview - peddle17
Last Workout Entry:
Nov 21, 2009
Highest Weight Lifted:
470.00
Lbs.
Average Reps per Set:
8.6
Average Days Between Workouts:
2.4
Average Sets per Workout:
26.1
View Completed Workouts
Select Completed Workout
| November 2009 | | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 1 | 2 | 3 | 4 | 5 | 6 | 7 | | 8 | 9 | 10 | 11 | 12 | 13 | 14 | | 15 | 16 | 17 | 18 | 19 | 20 | 21 | | 22 | 23 | 24 | 25 | 26 | 27 | 28 | | 29 | 30 | | | | | | | |
|  | Indicates a completed Workout entry. |
|
bwt_workout_base_data_Obj = { "records" : [{"bs_id" : "","bs_sess_no" : "", "date" : "" },{"bs_id" : "2659551","bs_sess_no" : "1", "date" : "2009-11-03" },{"bs_id" : "2668071","bs_sess_no" : "1", "date" : "2009-11-05" },{"bs_id" : "2687171","bs_sess_no" : "1", "date" : "2009-11-10" },{"bs_id" : "2696161","bs_sess_no" : "1", "date" : "2009-11-12" },{"bs_id" : "2703221","bs_sess_no" : "1", "date" : "2009-11-14" },{"bs_id" : "2716661","bs_sess_no" : "1", "date" : "2009-11-17" },{"bs_id" : "2726351","bs_sess_no" : "1", "date" : "2009-11-19" },{"bs_id" : "2733031","bs_sess_no" : "1", "date" : "2009-11-21" }], "keys" : [{"key" : "bs_id"},{"key" : "bs_sess_no"},{"key" : "date"}]};
Latest Workout Completed
Date:
Nov 21, 2009
Name:
Back Day Week 9
Start Time:
10:40 AM
End Time:
11:50 AM
Duration:
1:10
Location:
gym
Mood:
Energized and Ready!
Notes:
|
#
|
Exercise Name
|
Set
|
Lbs.
|
Reps
|
Workout Stats
Summary:
| Total Sets: |
444 |
|
|
| Total Reps: |
3839 |
|
|
| # of Different Exercises: |
0 |
| # of Workouts: |
17 |
|
| Average Sets per Workout: |
26.1 |
| Average Reps per Workout: |
225.8 |
| Average Reps per Set: |
8.6 |
|
| Total Volume: |
480,200 Lbs. |
| Average Volume per Workout: |
28,247 Lbs. |
By Exercise:
| # of Workouts: |
|
| Sets: |
|
| Reps: |
|
| 1RM: |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
| Volume: |
| Total: |
Lbs. |
|
High:
|
Lbs. |
|
Low:
|
Lbs. |
|
Last:
|
Lbs. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
